Meditation is the art of being, and in this book Adelaide Gardener focuses on the naturalness of this state of consciouness and the great usefulness to be derived from it. Today, there is little doubt that a quiet and concentrated consciouness can deepen one's awareness of life and permit the achievement of a greater degree of inner peace.

This small classic is evidence of this fact.  It has been used by tens of thousands of individuals.  It has received numereous tributes.  It is recommended for its comfortable and easy approach - as a fine guidline to proper meditative procedures.  A highly practical study, it includes excercises that you can do alone or with friends.