The Nature of the Mind and how to silence it

The Nature of the Mind and how to silence it.

The mind is very good at grabbing our attention in such a way that we have forgotten our true nature. It is said that to know oneself, we have to learn to be aware of our thoughts without allowing them to distract us. There are many ways to still the mind, through meditation, mindfulness practice, yoga and so on. In this presentation, we will look at some of the suggestions given us by Ayurveda, an ancient India health and well-being practice handed down from the ancient Vedas as still practised today.